Dove’s class is an amazing energetic group experience, consisting of aerobic muscle sculpting drills. These drills isolate every muscle group in the body, focusing on intense endurance training. The music pumps you up and keeps you going as you are led through various strength and cardiovascular circuits with mindful attention kept on the breath. Drawing from Dove’s extensive training in fitness, dance, pilates, yoga and meditation, she continuously creates new and innovative formats. You will never take the same class twice, ever.
Her technique incorporates lunges, pushups, squats, dips, situps, hi/low impact, step-ups, free weight training, etc.; utilizing soft steps, free weights, ankle weights, medicine balls, BOSU balance discs, ballet barres, jump ropes, weighted hula hoops, mats, body bars, rebounder/trampoline and cardiovascular machines. As well as her fusion of asana work along with gentle, restorative and healing yoga incorporate yoga mats, blocks, straps, blankets and bolsters for a deep experience for healing to occur in the body, mind and spirit.
The energy you receive from Dove’s class carries you through this powerful experience, which creates visible results immediately and internal results that change your life. You reduce bodyfat, lose inches, gain lean body mass, increase cardiovascular endurance, improve muscular strength, increase flexibility and coordination, balance hormones, decrease stress, improve mood, sleep, and general well being as well as deepen awareness of proper breathing techniques.
Although Dove’s classes are challenging, and the results are dramatic, your safety is never compromised. Individual attention is paid to each student with special emphasis on correct form and technique.
Dove caters to a broad clientele and welcomes all fitness levels, all ages, all injuries and other personal limitations one might have. She wants you to feel comfortable knowing that she will honor your body’s needs and guide you through a workout that is right and safe for your personal situation. Many students have gone through their journey with cancer with Dove, greatly benefiting from her personal care and attention to detail in her work. She specializes in working with special cases; emotional tragedy, divorce, loss of loved one, physical injury, menopause, and any other personal matter. Dove views all of these as a way in or an internal teacher in each of us that grows stronger as life happens. Every client is honored and respected. Dove guides you to connect to your body and your breath as you heal from your personal experiences and grow stronger in this new space of harmony and wellness. Dove prides herself in embracing her softer side and encourages others to do less when necessary. Often times reminding her students that it is within the stillness that our deepest gifts and blessings arise.
How to Get Started:
Reservations are not needed to attend one of Dove’s classes, just come on in and bring your water and a towel. If it is your first time, please arrive a few minutes early to fill out some paperwork.
We look forward to having you in class.