I hope you are having a lovely day. I am so pleased that some of you chose to join us on this conscious eating path. There are only a few people I chose to ask to be a part of this so know that you are supported by a lovely group of like minded individuals. Let me know if you would like to know who is in our group.

I will be sending notes and reminders as well as exercises throughout this time together. Please feel free to ask questions, I welcome them.

The first exercise is very simple. I am asking all of us to be accountable to ourselves for what we put in our body. Write down everything you eat and drink as well as the time you do so. Usually this exercise helps people so much that they never need me to review it with them. The simple act of being accountable to yourself and taking an honest look at what we put in our body usually is all one needs to turn on the light inside.

You are more than welcome to email me your weekly log and I am happy to review it for you and give you some notes but it is more for you to tune in and turn in and see what is going on with your food choices. I will be doing the same and if you are curious to see what I consume please ask and I am happy to share. The main point to this exercise is honesty and forgiveness. It isn’t set up to judge yourself or try to be perfect, just to look at what is going on and ask yourself questions.

‘What would I like to improve on?’
‘What area needs some attention?’
‘Why don’t I eat breakfast?’
‘Why do I always get tired?’
‘Am I eating enough fruit/vegetables?’
‘Do I feel good after I eat?’

Please use me as you proceed through the coming weeks. Write down questions you may have for me and then send them to me.