Thanksgiving Yoga

This is a wonderful way to start our Thanksgiving week by being in our body consciously and practicing self care. I am so happy to be standing in for one of my favorite yoga instructors, the lovely Sharon Kay, at In Yoga Center. These classes will restore your body and spirit to its natural state … Continued

I am teaching gentle yoga Sunday and Tuesday

This is a wonderful way to start our Thanksgiving week by being in our body consciously and practicing self care.  I am so happy to be standing in for one of my favorite yoga instructors, the lovely Sharon Kay, at In Yoga Center.  These classes will restore your body and spirit to its natural state … Continued

1 Year Later

My last entry was one year ago and it was about gratitude for my physical body.  3 days later my Mother took her own life.  I find this quite profound and it is causing me to pause for a moment and seriously be with gratitude for my physical body and the ability to have a … Continued

The Dove Experience

AN EXPERIENCE WITH DOVESunday, November 11, 20129:30-11:30 amat Dove's Bodies This class will blend my two loves of movement and mindfulness. You will enjoy my Signature workout followed by a nurturing stretch and meditation. This workout is great for beginners to the most advanced athlete. The Dove Experience…jump rope, lunges, push ups, step ups, squats, … Continued