AN EXPERIENCE WITH DOVE
Sunday, November 11, 2012
at Dove's Bodies
This class will blend my two loves of movement and mindfulness. You will enjoy my Signature workout followed by a nurturing stretch and meditation. This workout is great for beginners to the most advanced athlete.
The Dove Experience…jump rope, lunges, push ups, step ups, squats, free weights, floor work, treadmill, bike, elliptical, BOSU disc balance training, resistance bands, core training, kick boxing, interval training, flow yoga, gentle stretching, Mindful Movement, breath work, meditation & so much more.
$30 per person.
All levels welcome. Reservations required.
“I cannot think of a more comprehensive way to exercise. Dove completely changed my body. She outdoes herself every single time. When you sign up for Dove’s class you get much more than a workout, you get an experience.”
“Dove's class left me feeling like I just had a massage. She guides you to be aware of your body and breath. Her hands-on corrections gently aligned me and made me aware of where I was holding tension. It was an AWESOME class! It was exactly what my body, mind, and soul needed.”