This is a wonderful way to start our Thanksgiving week by being in our body consciously and practicing self care. I am so happy to be standing in for one of my favorite yoga instructors, the lovely Sharon Kay, at In Yoga Center. These classes will restore your body and spirit to its natural state of peace and harmony. It will be a very gentle and nurturing experience, allowing you to stretch and enjoy some asanas while nourishing the body, mind and spirit. There is a restorative emphasis with lovely meditation threaded through the entire class.
I am teaching the following classes:
Sunday, November 18 @ 10:30 am-11:55 am Gentle Yoga
AND later that evening 5:30 pm-6:55 pm Restorative Yoga
Tuesday, November 20 @ 4:00 pm-5:25 pm Gentle Yoga
All classes will be at In Yoga in Valley Village.