President’s Day Schedule

I will be teaching regular schedule on Saturday, February 16 at 9:30-10:30 am and Monday, February 18 at 9:30-10:30 am I look forward to seeing you in class.  


Relationships… I pride myself on the relationships I have with my students and clients.  I am constantly reminded of how special each and every relationship is; what we have gone through together, the births and deaths, sickness and health, celebrations and sorrows, and all the while Mindfully Sweating our way through. I welcome you to … Continued


“The moment you accept what troubles you've been given the door will open.” ~Rumi

Eckart Tolle

To listen to the silence, wherever you are, is an easy and direct way of becoming present. ~Eckhart Tolle

Honor Your Body

“Take care of your body.  It's the only place you have to live.” ~Jim Rohm

Finding Dove

As I enter into my 27th year of teaching, I would like to pause and honor each and every single person who has allowed me to work with them over the years.  I have loved every minute of what I do and look forward to many more years of sharing my life experiences and teachings … Continued