Finding Dove

As I enter into my 27th year of teaching, I would like to pause and honor each and every single person who has allowed me to work with them over the years.  I have loved every minute of what I do and look forward to many more years of sharing my life experiences and teachings with you.

As most of you have 'found' me through a friend or word of mouth I want to invite you all to pay me forward to someone you love or who might be in need of some Self care and support along their Way.

For every friend you refer to class I will gratefully offer you a free class.  You may use that free class yourself or pass it along to another friend who might be in need of some Mindful Sweating.

Thank you so much for being part of what I do and for continually reminding me what a commitment to health and wellness looks like.