Do you juice?
What’s your personal favorite?
Do you juice at home or stop by your local juicery and pick up on the go?
With all the choices out there now it is easy to be healthy now. Most juice shops offer pick up and delivery as well as a wide selection of grab and go juices and three and five day juice cleanses. They are popping up everywhere with this wonderful surge of self care going on. Everyone wants to be healthy. Everyone wants to go to a yoga class and have a green juice after or have their butt kicked by their trainer and then meet up for some social time at the local juicery.
You can either purchase a pressed juicer from your local store and stock up on some yummy organic produce, or have a box of it delivered right to your door from the farmers. If that sounds like too much heavy lifting for you then you might be more inclined to pop into your neighborhood juice spot and enjoy a blend of liquid sunshine. (hey, that’s a good name for a juice blend) Or you might be ready for a real commitment and sign up for a cleanse. I suggest doing a cleanse with a family member or some friends, it is nice to have the support. If you can talk your spouse into it you will have an easier time at the dinner table. If you go solo though, just know that you have the support of the entire health conscious community, everybody is doing it. ☺ You should also have the support of the juicery itself. The good ones will provide support during the cleanse and be available to answer any and all questions you may have along your journey of juicing.
Here are some of my favorites and why…
Home juicers-
Breville Juice Fountain Plus-closest thing to my local juicery, clean and simple to use, separates the pulp, leaving me a lovely glass of yummy goodness
VitaMix-fantastic when I am feeling brave and wanting to chew my juice, which is how we are supposed to drink juice. Very powerful and wonderful for numerous other uses such as making nut milks, nut butters, soups, smoothies, etc.
Feel free to contact Dove with any questions you have.
She has been providing classes, private training, nutritional counseling and life coaching for over 27 years and has a deep passion for health, wellness, mindful meditation, yoga and being a good human.