To Nap or Not to Nap

Do you nap?  If so, do you nap daily or just when you didn't get enough sleep the night before?  Is it a ritual or a recovery technique?  When you nap do you feel guilty?  Do you wake up feeling refreshed or groggy? Your answers to these questions might give you some insight into your … Continued

Handle With Care

Handle with care. Does this sound familiar? We‘ ve all seen the phrase. We all know what it means. Basically, what we are handling is fragile. Whether it’s the package we hand over to the clerk at our local post office or the lamp we buy at the store.  But are we missing something in these … Continued