Lather. Rinse. Repeat.

Meditation can be just another thing on your never-ending To-do list … or it can be the one thing that gets you through your never-ending To-do list. There are so many theories of how to meditate and for how long and what style, etc. I believe what will help us the most along the journey … Continued

These are a Few of my Favorite Things

If you were stranded on a desert island, what three fitness props would you want to have with you? My top three favorite exercise equipment would be a jump rope, resistance band and BOSU ball. I am an old-school kind of girl; I find the simpler the prop and the movement, the more connected I … Continued