Learn To Take A Compliment

I have noticed something interesting during my 28 years of owning a fitness studio. Most people deflect compliments. They do it automatically without any forethought. Here are a few examples … “You look so pretty this morning.” “Really? I didn’t even have time to get ready; I just threw this on.” “I love that dress … Continued

Soft Yoga

After teaching yoga for more than 25 years, I have shifted my personal practice along with how I teach others. For years it was all about the workout and the physical element of yoga. However, now it holds a deeper meaning and has a more subtle energy to it. I would like to share this … Continued