I hope you are doing well and taking good care of yourself.  

I would like to invite you to join me on Monday, April 27, for my last Monday morning class. After much thought and careful consideration I have decided to give myself two consecutive days off, Sundays and Mondays, beginning in May.  

Life continues to remind me how necessary it is to balance the effort and the effort-less energies. As my work evolves and shifts to embrace this deeper sense of balance, I have discovered that I too must live my teachings.  I find it important to live authentically and 'practice the things I pronounce'.

Thank you for your constant and continued support and trust in me.  I look forward to seeing you in class as we deepen our work (and rest) together. May we all find a true sense of balance in our lives.

Be well.