I am so proud to become a vegan alongside my beloved husband. I started the day with a large bottle of spring water with 1 T spirulina and young living peppermint oil I then had some kite hill foods almond yogurt and a handful of cashews. In between clients I made a power packed, protein rich, miracle food smoothie with 2 T purity protein health force banana wild bluerriesstrawberries 1 T chia seeds and homemade coconut milk blended in vitamix for one minute and Voila! wellness in a glass! Purity Protein™ is a 100% vegan and raw (enzymatically active), concentrated, complete, hypoallergenic, highly digestible protein powder made from sprouted brown rice and hemp-protein. 100% food! No chemicals or unhealthy sweeteners added. GMO free, gluten free, casein free, dairy free. It’s only noon and I have already had more than half my necessary protein for the day. Plant based all the way baby! Only the best possible ingredients go in this body!
For dinner I made dandelion greens, kale, purple cabbage with garlic and veggie bean soup. I threw everything in the soup: onion, garlic, carrot, celery, bay leaf, salt, pepper, paprika, Serrano peppers, veggie broth, fire-roasted tomatoes, cannellini beans, kidney beans and fresh parsley with Parmesan ‘cheese’ on top. Fun to cook and fun to eat! Love your body. What did you put in yours today?