Actions Are Louder

It has been six months since this interview and a lot of life has happened since then; to me, to you, to our world.  I don’t like seeing myself on camera, taking pictures, hearing my voice, etc., but there is something about this that washes all that nonsense away. I watch this now and feel … Continued

Had some fun in the kitchen this morning.

Here is the recipe I made up if you want to try it. Make it your own and add whatever flavors make your palate dance. All organic ingredients. 3 eggs, 1 clove of garlic, 8 cherry tomatoes, 1 zucchini, 1/2 onion, 10 fingerling potatoes or more if you want to make a larger batch of … Continued


Are you listening or are you thinking of what to say next? Are you listening or are you thinking of how what they are saying is relevant to your life? Are you listening or are you thinking of all the things you need to do? Are you listening or are you Mind Fully listening? Notice.

Yummy Veggie Grain Bowls I made last week and enjoyed all week!

1 sweet potato+1 bell pepper+1 zucchini+1 lb. brussels sprouts+1 red onion+16 oz. garbanzo beans+brown rice Cilantro, Lime Yogurt Dressing=1/2 cup plain almond yogurt+2 T lime juice+2 T chopped cilantro.   Cut all veggies and put on cookie sheet lined with parchment paper. Drizzle olive oil over all and sprinkle salt and pepper. Roast for 30-40 … Continued