How to survive a heart attack when alone

I feel we can never read these reminders too often. A dear friend sent it to me and I want to share it with all of you. Thanks Paulanna. Love you. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset … Continued

‘What the Health’

If you haven’t watched ‘What the Health’ and/or ‘Forks Over Knives’, please do. I love Dr. Esselstyn and Dr. Campbell; they are my heros. I never preach about my personal lifestyle but I do encourage people to educate themselves, stay conscious and do their own research. I have been watching movies like this for years … Continued


Aging is something that people talk a lot about in my line of work. Many people speak about what they can’t do becuase of their age or ‘look at what I can do! And I’m over 50!’ Like over 50 means you can’t do things anymore. Losing my mother when she was 60 was especially … Continued