Happy birthday Mom

Hello all, I hope you are well and taking good care of yourselves. As you know today is my mother’s birthday. My handsome husband was kind enough to move my car this morning and allow me to sleep a little longer. He also adorably didn’t put my keys back in my purse so when I … Continued

Service to humanity.

After starting the Women’s March Los Angeles one year ago, I am always finding ways to be of service to humanity. This is how I March: Wake up and get ready for work. My client texts me and says she can meet me at the studio this morning instead of her home if I prefer, … Continued

“To meditate means to observe” – Thich Nhat Hanh

When we feel stress or overwhelm is when ‘sitting’ in meditation can be quite calming to the mind and soul. Take a few minutes out of your evening and find some time to be with your breath. Sending love to you all. To meditate does not mean to fight with a problem. To meditate means to observe. … Continued

Slow down and truly listen.

As I sit here on the couch while my husband is sound asleep in bed, I feel the silence and the stillness of the night. I remember one of the last times my mother stood in my doorway as we said one of our long goodbyes. She would leave after a visit and then we … Continued