“To meditate means to observe” – Thich Nhat Hanh

When we feel stress or overwhelm is when ‘sitting’ in meditation can be quite calming to the mind and soul. Take a few minutes out of your evening and find some time to be with your breath. Sending love to you all.

To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.

~ Thich Nhat Hanh