Amazing magic!

OH MY GOD! I just had my mind blown by the magical Johnny Wu. @johnnywumagic I’ve seen magic and I’ve seen really, really good magic but this was beyond! He actually reads minds as well. You MUST experience him. He is a gift, truly and sincerely; he is a beautiful human being. What he wants … Continued


Lately I am all about simplicity. I am obsessed with one farm that I buy my avocados and pomelos from at the farmer’s market. They are the best I’ve EVER had. Today I decided to simply toss an avocado, 1/4 pomelo, 1/2 heirloom tomato with a squeeze of fresh lemon, olive oil, a dash of balsamic … Continued

Hard to eat healthy?

So many people tell me it’s too hard to eat healthy, or it’s too complicated, or expensive, or, or, or…put water in pan, turn on heat, but broccoli in steamer, wait three minutes, take broccoli out of pan, put in bowl, get fork, eat. It doesn’t have to be complicated. Get out of the way … Continued

How I live my life

Many people ask me how I stay so organized and how I manage my life the way I do. I provide a lot of this wholistic life coaching in my sessions with clients but I am feeling drawn to share some of this so here I go… It’s simple really, I deal with things as … Continued

Update on Emmett.

I wanted to give you an update on Emmett’s colonoscopy on Monday. Thank you for all your love and support. As we circled back to this experience we were faced with the unknowns again and found ourselves a bit restimulated and I definitely was contending with some PTSD. For those of you who know my … Continued