Citrus Mania! Love it!

They’re Rich in Vitamins and Plant Compounds, and so much more.  Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Citrus fruits are also good sources of inflammation-fighting antioxidants, which are helpful for those with rheumatoid arthritis.  They are a good … Continued

Wim Hof Method

I am so inspired by this man and now I am officially a student of his. I have just committed to his Fundamentals Training Module and I am beyond proud of myself and thrilled for this new adventure.  I have been studying the Wim Hof Method and practicing it for a while now and wanted … Continued

Simple weekly food prep

I love my fridge. Especially when it’s overflowing with prepared foods that make nourishing our bodies so easy all week. I fill it with all our favorite goodies and then all we have to do is enjoy!  Here are some of our favorite things we keep on hand for our weekly meals: Homemade cashew milk … Continued