They’re Rich in Vitamins and Plant Compounds, and so much more. 

Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Citrus fruits are also good sources of inflammation-fighting antioxidants, which are helpful for those with rheumatoid arthritis.  They are a good source of fiber, may reduce your risk of kidney stones, help fight or protect against cancer, contain nutrients that boost heart health, protect your brain, and taste good!! Even though citrus is considered acidic, when citrus, such as oranges, lemons, limes and tangerines, enter your body and are broken down and metabolized, it creates an alkaline effect. We want to live in a more alkaline environment in our body and less acidic.  

Morning elixir:Turmeric paste with black pepper, ginger, apple cider vinegar, cayenne extract, honey and cinnamon.