Well, here we are, entering our 8th week together in this new way of co-existing. I hope you have found a way of living fully instead of waiting for it to be over. It is important we don’t miss the moments of our lives, waiting for them to be different. Today is here, the sun is shining and our bodies need us. Let’s take good care of them today by being mindful how we feed them, move them and reside consciously in them. I hope you can join me today at noon for some much needed stretching and grounded strength training, all done on the floor; deepening our connection to the earth.