I know we are all walking through a lot right now so I thought we should collectively set our intention to our peace of mind, well being, and inner calm. It is delicate time and we need to stay as grounded and healthy as humanly possible. Please join me in 21 days (and beyond of course) of daily meditation. Sometimes it helps to know we are part of something bigger that keeps us committed to a practice, like working out together.

This is not a class, it is simply a promise to ourself that we will sit for any amount of time we choose, at any time of the day that is best for us, and be with our Self. I know many of us already meditate daily so please know that we are joining you in your dedication to your practice. And many of us say ‘I can’t meditate’ or ‘meditation isn’t my thing’, and that’s okay. Let’s do it anyways; simply as an experience. And, by the way, if you can breathe you can meditate.

The time is Now to anchor ourself in a daily ritual of self-love, compassion and stillness. We have a responsibility to be a light here on this earth. Let’s shine brightly. I am here if you have any questions as we walk through this together. Today is day one. I love you.