I invite you to join me for a 30 day self ‘love’ promise.

I am only asking a few nearest and dearest friends who I feel will be open to this exercise. We are all adults so we can talk about this together.

As you know, I am all about holistic health and wellness. I would not be very good at my job if I didn’t include our precious pelvic floor, and genitals in the mix. We don’t all talk about sex, masturbation, orgasms, etc. that often but we should. As we age we can often have lower sex drive and forget to practice self care in all ways. And the bottom line is, having an orgasm feels really good and we deserve to feel really good, often.

I am all about muscular strength and encouraging pleasure, so this makes perfect sense for me to incorporate into my work. For the next 30 days I invite you to have an orgasm at least 3 times a week and daily if possible.

If you have a partner then you can experience this with your partner. If not, or you are away from your partner, then you can choose to masturbate. Don’t be shy, this is important and fun!

You are welcome to share your experience with me; your feelings, hesitations, challenges, questions, etc.

Here are some of the benefits of having an orgasm.
This is important because:

-can help lower prostrate cancer risk
-boosts immunity (Not a bad thing right now with Covid.)
-improves heart health
-hormones
-mood
-can improve skin
-it helps you get to know your own body better
-can increase lifespan (major plus!)
-it causes happiness
-it connects you more to your body
-it can help you sleep
-it can relieve stress
-your brain produces serotonin, dopamine and oxytocin when you climax
-it lowers anxiety
-your body releases vasopressin, accompanying melatonin which controls your sleep cycle
-your heartbeat rises, good for your heart health
-the contractions exercise your pelvic floor
-small increase in cortisol, which can increase immune function
-gives you time and space to explore your body and discover what you like without feeling any shame, which improves mental and physical health.

I will be joining you in this practice.
If you are not interested there is no need to explain. It’s all good. :)