Let’s make September the month we schedule all those appointments that we might be avoiding, or slipped through the cracks.

Are you due for a teeth cleaning? Have you kept current with your colonoscopy, or perhaps your ColoGuard test? When was the last time you went to see your optometrist to have your eye health checked? How current is your lab work?

Are you feeling a bit off but don’t know why? The blood is a great way to dive into your body to see what’s going on. Speak to a naturopath and get some information as to what may be causing an imbalance.

How are your lipids? Have you done your cancer screenings? Ladies, have you had your SonoCine or other breast exams, gynecologist appointment due?

Perhaps you are in need of checking on some other areas of your health, bone density, heart, dermatologist mole check, podiatrist???

Start with your head and work your way down and see what needs your attention; what is speaking to you and would needs some light.

We are also coming into the last few months of the year and it is wise to do this now in case your deductible has been met so insurance helps more.

My intention is to shine light on you, for you, to see what’s going on.

Happy to help you if you need referrals. Please email me to set up a health coach appointment and I can support you with your holistic care.

Take care of that beautiful body, it does a lot for you and deserves the best.

An ounce of prevention is worth a pound of cure.