Since I was unplugged as I was off-grid for the beginning of the month, I have decided to allow May to be review month. If there is anything you would like to touch upon with me and deepen into, ask questions, set an intention, or anything else your heart desires, let’s do it! Below are some jumping off points. Please reply with your thoughts and let’s spend the rest of the month fine tuning our connection to our well-being. I look forward to connecting with you.

~Clean Eating-realign yourself with how you truly wish to treat your glorious body. Perhaps it is gluten-free, sugar-free, alcohol-free, dairy-free, caffeine-free, animal-free, plant based, non-GMO, toxin free, chemical-free, pesticide-free, etc.
~Juice Cleanse/Detox-depending on where you have been with your self-care you might want to drop into a 1/3/5 day juice cleanse or simply bring some juicing into your daily life. This is what I am going to be doing after a few too many treats on our road trip. ;)
~Plank a Day-5 minutes a day
~Rope Away-1500 a day
~Minimizing Game-reduce the clutter and clear your space. Reach out if you would like the print out
~Ritual Living-find rituals that support you living a grounded, intentional, purposeful existence
~Zero Waste Living-edit your purchases to reflect deep care, consideration and respect for our planet. Reach out for suggestions.
~Dental hygiene-edit your choices of products, create holistic rituals such as oil pulling, tongue scraping, etc.
~Self-care medical appointments-schedule all your check ups so you are honoring your Self
~Self-Pleasure commitment (nuff said) :)
~Tech-Free Days-unplug and connect with nature
~And anything else you would like to dive into with me.

I’m here.
Sending love.