Hello my love,

I have chosen the theme of meditation for September’s shared intention. Since August’s theme was slow living I felt it appropriate to allow September to slowly roll in and carry us into a daily practice of meditation. Here is my invitation to you, partake if you wish. I will be joining you as well.

Let’s meditate every day. Today is September 6 so today’s mediation would be six minutes. Tomorrow is September 7 so tomorrow’s sit will be seven minutes, all the way to September 30 where we will mediate for thirty minutes. The date of the month dictates how many minutes we mediate for.

Now, for those of you already practicing a daily mediation please continue as you are and perhaps add the extra time along with us. If you already mediate 20 minutes a day then today you would mediate for 26 minutes. Tomorrow you will mediate 27 minutes a day, etc. Get it? :)

The imprinting that will occur while we collectively align with this said intention is that we will be creating a new habit; new neural pathways will be formed and this will become part of our life simply by repeating it daily. This is a beautiful act of self-love and the benefits are endless.

You may meditate any way you wish. If you prefer a guided meditation that is fine, silent is great; Vipassana, mantra based, chanting, praying, anything you want to call it and anyway you want to do it is perfection. You can sit in a chair, be in bed, on a yoga mat all propped up with yummy blankets and eye pillow, we can do it together if you wish or you may sit on your own. If you would like to do it together simply reach out to me and we can schedule a time to connect and practice together. This would be on a phone call. I hope you are seeing that it doesn’t matter what doorway you take to enter this practice; simply begin and then repeat daily.

I am here if you have any questions so please do reach out and connect so we can deepen our practice together.

I am going to go do my six minutes now. Happy meditating my love.