The Aftermath

Aftermath This word just popped into my head and it struck me because I have been feeling especially emotional lately.  I mentioned it to my husband and said, ‘I don’t know why but I’m feeling emotional.’   He then asked me what I thought it was due to and I said ‘I don’t know’.  Nothing was … Continued

Live a toxin free life

This is something I am so passionate about. I live a life free of toxins; our home, our food, our products, etc. of course I am aware that they are everywhere and we cannot be completely free of them but I can make damn sure I am not putting them on my body, in my … Continued

Happiness is a conscious choice

Even when I find myself not happy or struggling with an emotion that dims some of my joy, I am still aware that happiness is a conscious choice and a state of  mind I can shift into anytime I wish.   One perk of growing up is the ability to drop anything that isn’t serving … Continued

No sugar challange

Finished work, did some office work, took an ice shower, made a yummy, healthy snack, and going to watch some Netflix and relax as this is the end of my work week. I habitually went for a square of dark chocolate, as I do on occasion. Instead I paused, I recalibrated myself, I remembered No … Continued

Simple Chimichurri recipe

OMG! I just eat a bowl of this chimichurri. It is simply divine.  I had a lot of herbs sprouting in my garden and often I don’t get to enjoy them because I love how they look so much I don’t want to cut them. silly, I know. I decided to though and I am … Continued

Citrus Mania! Love it!

They’re Rich in Vitamins and Plant Compounds, and so much more.  Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Citrus fruits are also good sources of inflammation-fighting antioxidants, which are helpful for those with rheumatoid arthritis.  They are a good … Continued

Wim Hof Method

I am so inspired by this man and now I am officially a student of his. I have just committed to his Fundamentals Training Module and I am beyond proud of myself and thrilled for this new adventure.  I have been studying the Wim Hof Method and practicing it for a while now and wanted … Continued

Simple weekly food prep

I love my fridge. Especially when it’s overflowing with prepared foods that make nourishing our bodies so easy all week. I fill it with all our favorite goodies and then all we have to do is enjoy!  Here are some of our favorite things we keep on hand for our weekly meals: Homemade cashew milk … Continued

Looking for good pizza?

It’s so good that I can’t even wait until I get home to take a bite.  I’ve been eating this delicious food from Leonors in Studio City since 1986; that’s a LONG time.  I’m blessed to have this so close to our house. Our favorite is the Special Pizza. It comes with everything on it. … Continued

Yummy mid day snack

All organic, of course.  Butternut squash soup from Kreation Juice all vegan and all yummy. I toasted some pumpkin seeds for a treat on top. Some fresh black olives and a slice of organic, gluten-free bread freshly made from Le Pain Quotidien.  I just had a zesty ‘everything shot’ from my dearest Joshua at Kreation in … Continued