Citrus Mania! Love it!

They’re Rich in Vitamins and Plant Compounds, and so much more.  Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Citrus fruits are also good sources of inflammation-fighting antioxidants, which are helpful for those with rheumatoid arthritis.  They are a good … Continued

Wim Hof Method

I am so inspired by this man and now I am officially a student of his. I have just committed to his Fundamentals Training Module and I am beyond proud of myself and thrilled for this new adventure.  I have been studying the Wim Hof Method and practicing it for a while now and wanted … Continued

Simple Chimichurri recipe

OMG! I just eat a bowl of this chimichurri. It is simply divine.  I had a lot of herbs sprouting in my garden and often I don’t get to enjoy them because I love how they look so much I don’t want to cut them. silly, I know. I decided to though and I am … Continued

Simple weekly food prep

I love my fridge. Especially when it’s overflowing with prepared foods that make nourishing our bodies so easy all week. I fill it with all our favorite goodies and then all we have to do is enjoy!  Here are some of our favorite things we keep on hand for our weekly meals: Homemade cashew milk … Continued

Looking for good pizza?

It’s so good that I can’t even wait until I get home to take a bite.  I’ve been eating this delicious food from Leonors in Studio City since 1986; that’s a LONG time.  I’m blessed to have this so close to our house. Our favorite is the Special Pizza. It comes with everything on it. … Continued

Yummy mid day snack

All organic, of course.  Butternut squash soup from Kreation Juice all vegan and all yummy. I toasted some pumpkin seeds for a treat on top. Some fresh black olives and a slice of organic, gluten-free bread freshly made from  Le Pain Quotidien Usa.  I just had a zesty ‘everything shot’ from my dearest Joshua at … Continued

Thrilled to share this news!

I could not be more grateful, honored, and thrilled to share with you that my beautiful, loving husband had his follow up this week and is still cancer-free!!!!!! Thank you for all the love and support as we, once again, walked through the journey of tests and unknowns.  He has no polyps, he has no … Continued

I could have this for every meal; I love it so much.

I make it a little differently every day but I make sure each time I make it, I make it with love and patience.  I wake up an hour before I have to leave and take time to nurture myself. I light candles, I take a bath, I nourish my body with something healthy and … Continued

Happiness is a conscious choice

Even when I find myself not happy or struggling with an emotion that dims some of my joy, I am still aware that happiness is a conscious choice and a state of  mind I can shift into anytime I wish.   One perk of growing up is the ability to drop anything that isn’t serving … Continued

Living with Loss

I have been quite impacted by all of the passings of late. I feel what is most affecting me is the young age of so many of the souls that are leaving this earth. All death touches me deeply though. Knowing loss intimately allows one to pierce the protective barrier that is so often wrapped … Continued