Hannah Gasby is My New Favorite Human

*SPOILER ALERT* I feel the ripples of last night’s viewing of Nanette on Netflix. I am so moved by Hannah Gadsby’s words that I took some time to transcribe a part of her special. If you have not seen it yet you might want to watch it first to hear her voice carry these words … Continued

Vegan, How?

People often say to me, ‘How do you do it? How do you take such good care of yourself?’ My answer is always, ‘I don’t know how not to.’ Don’t think I am a complete purist. Thanks to a dear student who brought these delicious vegan doughnuts to my beloved husband, I have been enjoying little bites here … Continued


Sometimes life is as simple as an apple and some cashew butter. Don’t over think things. Simple, clean, easy is always good. How are you feeding your body today?

So delicious!

Doesn’t get any better than this. I love that my client lives near here so I get to indulge on my way home. Yum! A bed of greens, turnips, zucchini, beet greens, beans, arugula, massaged kale, pocketed onions, watermelon radish, sour kraut, pumpkin seeds, and cashew dill dressing from Palette Food and Juice. 100% organic. … Continued

Yummy Plant based lunch

Yummy lunch today. Almond flour tortilla with, all organic, pinto beans cooked with some fire roasted tomatoes and jalapeños, topped with roasted butternut squash, zucchini, fresh avocado with lemon and topped off with roasted kale chips. Oishi!! So delicious. Can’t wait to have it again tomorrow.

Don’t wait for symptoms…

I want to take a moment to remind you all to get your routine colonoscopy. Emmett getting his saved his life, literally. If he hadn’t had gone when he did the cancer could have been much more advanced. I know many people put it off, don’t want to drink the prep, are anxious about the … Continued

Prayer request

My poor love. Not able to rest comfortably. Send him peaceful, healing prayers please. He is experiencing some emotional overwhelm as well; he feels so helpless. I encouraged him to stay with that feeling; it’s okay and it’s true. Right now he is. Although I am strong for him, I admit to you, our village, … Continued

Staying postitive

Today we have another little bend in the road. They are concerned he may have C. Diff so they are doing a test to see. We won’t know for 24 hours. The nurses and I now have to wear gowns and gloves in the room with him. We got the result of the X-ray just … Continued

To the love of my life

Happy Anniversary to the love of my life. He had a better night last night; thank goodness! Sorry it has been a while since my last update. There has been a lot to do and I decided to spend some time at home today to take care of some things while he spent some time … Continued

Hard night.

Creating sacred space at UCLA. Amethyst from Ireland from our dear friend Mairead, Mala beads, our traveling Buddha My poor love is having a bit of a hard time right now, please up the prayers everyone. First bout of nausea and a little fever. The nurse says it is common with what he has gone … Continued