Hannah Gasby is My New Favorite Human

*SPOILER ALERT* I feel the ripples of last night’s viewing of Nanette on Netflix. I am so moved by Hannah Gadsby’s words that I took some time to transcribe a part of her special. If you have not seen it yet you might want to watch it first to hear her voice carry these words … Continued

Vegan, How?

People often say to me, ‘How do you do it? How do you take such good care of yourself?’ My answer is always, ‘I don’t know how not to.’ Don’t think I am a complete purist. Thanks to a dear student who brought these delicious vegan doughnuts to my beloved husband, I have been enjoying little bites here … Continued


Sometimes life is as simple as an apple and some cashew butter. Don’t over think things. Simple, clean, easy is always good. How are you feeding your body today?

So Delicious!

Doesn’t get any better than this. I love that my client lives near here so I get to indulge on my way home. Yum! A bed of greens, turnips, zucchini, beet greens, beans, arugula, massaged kale, pocketed onions, watermelon radish, sour kraut, pumpkin seeds, and cashew dill dressing from Palette Food and Juice. 100% organic. … Continued

Yummy Plant based lunch

Yummy lunch today. Almond flour tortilla with, all organic, pinto beans cooked with some fire roasted tomatoes and jalapeños, topped with roasted butternut squash, zucchini, fresh avocado with lemon and topped off with roasted kale chips. Oishi!! So delicious. Can’t wait to have it again tomorrow.

Hard night.

My poor love is having a bit of a hard time right now, please up the prayers everyone. First bout of nausea and a little fever. The nurse says it is common with what he has gone through but my love is in pain and it pains me to witness.   He is doing fine … Continued

Excited for yummy organic treats!

I got the okay from my favorite nurse Natalie, and my new BFF, to bring in my yummy, organic, healthy version of hospital jello, Ocean Spray cranberry juice, sorbet, and popsicles. Wowza, they like the sugar here don’t they? I brought him some veggie broth, pomegranate juice, lemonade and coconut water. All healing, re-building elixirs. … Continued


My dear friend and I just showered him with a duo cranial-sacral session with essential oils; he is quite spoiled here with our tribe. He is now relaxing doing a guided meditation. He is up and about on his own. He has walked a few laps around the hospital wing and they have lowered his … Continued

Be wise with your body.

Good morning angels. Emmett is doing well. He got about four hours of sleep and we are still resting here and there in between pop-ins from nurses, who are all amazing by the way. All his vitals are great. He says he is in no pain, thanks to the epidural that will be in a … Continued

On the mend.

We are settled into his room now and he is doing well. It was a long procedure and he is coming off of a lot of drugs but he is doing just fine. Emmett has a good pain protocol set and is using it wisely. I have surrounded him with my crystals, Buddha, mala beads, … Continued