Happy September everyone. Here’s our focus for the month. I included a yummy recipe as well if you care to play in your kitchen and get into some magic. ~ It’s just a little bit of chlorine in your water. It’s just a little bit of heavy metals in your food. It’s just a little … Continued
Hello my loves, For the month of August I invite you to become mindful of daily glimmers ✨. A dear friend and I always share our unicorn moments; sparkly experiences, glimmers ✨ if you will. We connect daily to notice the magic in life; the unexpected, the light shining through the cracks/problems/stress, the random acts … Continued
Hi my healthy tribe~ This month I wish to shine light on a topic that is oh-so dear to my heart. It goes back to my Mama’s roots of being a cool hippy in the 60s and 70s. Know what you are eating and where it comes from. Let’s dive in together, shall we? I … Continued
Hi my healthy tribe~ This month I wish to shine light on a topic that is oh-so dear to my heart. It goes back to my Mama’s roots of being a cool hippy in the 60s and 70s. Know what you are eating and where it comes from. Let’s dive in together, shall we? I … Continued
Are you ready for June’s theme? You’re gonna love it. No, really, you are. :) Lie down for 3, 5, or 10 minutes a day. Yup, that’s it. Now, here’s the details for those who like going deep with me. ~Lie down on the earth; floor, mat, grass, sand, dirt, for 3, 5, 10 minutes … Continued
Hello my loves, I know we are mid-way through May and you have been lost without my monthly email. :) My life has taken me in a few different directions as of late but I am here now. I thought we would dive even deeper into the topic of food labeling this month. Hopefully by … Continued
Hi! For the month of April I thought I would bring back the Minimalism Game and Analog Living. And I added one of my favorite soup recipes. Hope you enjoy it as much as hubby and I do. Firstly, here is your wisdom for the day—feel free to practice it all month long with me. … Continued
Hello beautiful people~ I hope you are doing well and taking good care of your mind, body and soul. I wanted to drop in to share some words for March and also my favorite porridge bread and homemade nutty milk recipe. I eat a slice every morning and froth up a cup of warm nutty … Continued
Hello loves, Please forgive this month’s theme coming to you a bit late but I’ve been coping with an intense head pain episode that has shown me I needed to do less, unplug, and deeply nest. The post concussion syndrome is a constant teacher for me; showing me the way towards healing, slow living, and … Continued
Happy new beginnings to you and may we all continue to expand our consciousness, soften our edges, and find pockets of reflective, quiet stillness in our lives. I thought it would be fun to keep things super light and simple as we move into a new month. I would like to shift into an energy … Continued