Hannah Gasby is My New Favorite Human

*SPOILER ALERT* I feel the ripples of last night’s viewing of Nanette on Netflix. I am so moved by Hannah Gadsby’s words that I took some time to transcribe a part of her special. If you have not seen it yet you might want to watch it first to hear her voice carry these words … Continued


Sometimes life is as simple as an apple and some cashew butter. Don’t over think things. Simple, clean, easy is always good. How are you feeding your body today?

So Delicious!

Doesn’t get any better than this. I love that my client lives near here so I get to indulge on my way home. Yum! A bed of greens, turnips, zucchini, beet greens, beans, arugula, massaged kale, pocketed onions, watermelon radish, sour kraut, pumpkin seeds, and cashew dill dressing from Palette Food and Juice. 100% organic. … Continued

Yummy Plant based lunch

Yummy lunch today. Almond flour tortilla with, all organic, pinto beans cooked with some fire roasted tomatoes and jalapeños, topped with roasted butternut squash, zucchini, fresh avocado with lemon and topped off with roasted kale chips. Oishi!! So delicious. Can’t wait to have it again tomorrow.

Healing for all

May we always find time to pray for ourSelf, for those we love, for all of humanity and for Mother Earth. Join me today as I pray and send healing light to all; everywhere.

Stay healthy throughout your day

Quick healthy snack before my next client. Purifying water with lemon along side my anti-inflammatory salad. One egg, tomatoes, avocado, lentils, parsley and thyme from the garden mixed with Braggs apple cider vinegar, Braggs olive oil lemon juice, turmeric, salt and pepper.  

Lessons from Kahlil Gibran

“I have learned silence from the talkative, toleration form the intolerant, and kindness from the unkind.” – Kahlil Gibran Where do you find your teachings?    

When in Doubt have Faith

“Doubt is a pain too lonely to know that faith is his twin brother” – Kahlil Gibran The Prophet    I’m grateful to have a twin. I believe faith is born from doubt sometimes. When we are in doubt we often reach for something; that something often ends up being faith. Find what you need when you … Continued

Stressed? Vegan cookie dough to the rescue

Some days it’s okay to have vegan cookie dough for dinner, right? :/ Not used to experiencing stress; this refi business is kicking my arse. Trying to be mindful, but oy vey. PS it’s delicious! And right out of the container. Oh! And I added walnuts so that’s good fat! See, it’s practically health food. Thank you … Continued

Let it be

“A thing is complete when you can let it be.” –Gita Bellin Practice I decided to let some things simply be as they are. I notice a subtle, yet palpable, shift in myself as I apply this dharma. Sometimes it is that simple. How do you let things be in your world?