How did your November Life Score go? Were you able to get that number down by a few, or a lot? Thanks, to those of you who shared your journey with me, and let me know what your score was. It was great to see you take such interest in lowering that number, especially within … Continued
Ready for more? Let’s keep going. October’s theme was such a hit with everyone that I wanted to keep diving deeper. The feedback I have received has made me so happy! I always love hearing when people actually apply these themes in their life and make radical changes like reading labels, removing sugar from their … Continued
Hi loves, For the month of October I thought we could deep dive together into the world of ingredients. I’m going to keep this super simple for us all. In fact, that is the entire point of the game. Keep your ingredients super simple. Eat real food and if it is packaged, pre-made, food then … Continued
What if all month long we simply celebrate how frickin’ fabulous we are? And if you know me at all, which I think you do, I mean REALLY celebrate it. Here’s my suggestion~ For the month of September, and forever after, we celebrate everything about who we are—as we are. We let everything about us … Continued
Hi there, Hope you’re well. I so look forward to seeing you in your next session with me. Are you ready for August’s theme? This month we are going to focus on lymphatic drainage. Yipee!! I am a huge fan of all things health related, as you know. This one has a special place in … Continued
Hello again, fancy seeing you here. Now, on to even more fun stuff, fasting. :) I want us to keep it super simple and gently play with the concept of beginner Intermittent Fasting this month; nothing crazy. There won’t be any hunger pains, dizziness, or dreaming of food. :) I just completed a 38 hour … Continued
Double theme month!! Why? Just because. Here we are, entering another month rich with possibility. What shall we do together? Hmmm…I know! Celebrate my birthday! And I had planned for us to all play with some Intermittent Fasting. So why not both?! Because of my birthday I have been thinking a lot about where I … Continued
Hello loves, Here we go…another month, another fun theme to shift our world into a heatlhier, slower, softer experience. I work with clients in every aspect of wellness and how it touches their world. And yes, our inboxes effect our health. I have a few clients I am working with now that have anywhere from … Continued
Hello my love, Allow us to go even deeper for this month’s theme. I have chosen the ever so important theme of Estate Wellness for this month of May. May we all live long and prosperous lives and be prepared for when they come to an end. Our culture tends to shy away from these … Continued
Hello my loves, How are you? And I am actually asking that question with the hope that you will reply to this email and tell me; none of my questions are rhetorical. I invite you to always reply to my emails and engage in a share so that we may continue our connection on this … Continued