Tower of Health Sandwich

I call this my Tower of Health Sandwich. I have been craving rye bread lately and I’ve been on a gut balancing kick so I’m obsessed with al things fermented/pre/probiotic. Here’s to your health!  All Organic Ingredients: ~1/2 avocado smashed on bread with a squeeze of fresh lemon ~sprinkle of herb goat cheese ~sliced cucumber  … Continued

Yummy dinner. All organic. All vegetarian. All love. 

Soba noodles Broccoli  Carrots  Celery  Mushrooms Sweet peppers Water chestnuts  Onions Garlic Ginger Coconut aminos  Soy sauce Hot sesame oil  Rice wine vinegar  And a whole lotta’ love  Sauté and toss. Voila!

Simple and delicious

Sometimes all I want is some pinto beans, avocado, black olives, steamed broccoli and some hot sauce, with a mini pepper for a little sweetness. Is that too much to ask? Always best when I make it at home.  So delicious! Keep it simple people. Real food. Organic food. Simple food. Love yourself, you’re beautiful. … Continued

Enjoy your alone time

Just a little light reading, some delicious lunch and the purist elixir in the world, water, for my afternoon at the car dealership while they do some service.  Every moment in my life is an opportunity to learn, study, enjoy, savor, and be present in all my moments. I actually looked forward to having to … Continued

Live a toxin free life

This is something I am so passionate about. I live a life free of toxins; our home, our food, our products, etc. of course I am aware that they are everywhere and we cannot be completely free of them but I can make damn sure I am not putting them on my body, in my … Continued

Hannah Gasby is My New Favorite Human

*SPOILER ALERT* I feel the ripples of last night’s viewing of Nanette on Netflix. I am so moved by Hannah Gadsby’s words that I took some time to transcribe a part of her special. If you have not seen it yet you might want to watch it first to hear her voice carry these words … Continued


Sometimes life is as simple as an apple and some cashew butter. Don’t over think things. Simple, clean, easy is always good. How are you feeding your body today?

So delicious!

Doesn’t get any better than this. I love that my client lives near here so I get to indulge on my way home. Yum! A bed of greens, turnips, zucchini, beet greens, beans, arugula, massaged kale, pocketed onions, watermelon radish, sour kraut, pumpkin seeds, and cashew dill dressing from Palette Food and Juice located in … Continued

Yummy Plant based lunch

Yummy lunch today. Almond flour tortilla with, all organic, pinto beans cooked with some fire roasted tomatoes and jalapeños, topped with roasted butternut squash, zucchini, fresh avocado with lemon and topped off with roasted kale chips. Oishi!! So delicious. Can’t wait to have it again tomorrow.

Suicide Prevention Day

I was very aware that today was Suicide Prevention Day but thought to myself, ‘I will be okay, it’s just a day of the week that someone decided to make a Day out of.’ Well, I thought wrong. Yes, it is just another Sunday, true, but it does impact me. I miss my mom every … Continued