Tower of Health Sandwich

I call this my Tower of Health Sandwich. I have been craving rye bread lately and I’ve been on a gut balancing kick so I’m obsessed with al things fermented/pre/probiotic. Here’s to your health!  All Organic Ingredients: ~1/2 avocado smashed on bread with a squeeze of fresh lemon ~sprinkle of herb goat cheese ~sliced cucumber  … Continued

Yummy dinner. All organic. All vegetarian. All love. 

Soba noodles Broccoli  Carrots  Celery  Mushrooms Sweet peppers Water chestnuts  Onions Garlic Ginger Coconut aminos  Soy sauce Hot sesame oil  Rice wine vinegar  And a whole lotta’ love  Sauté and toss. Voila!

Simple and delicious

Sometimes all I want is some pinto beans, avocado, black olives, steamed broccoli and some hot sauce, with a mini pepper for a little sweetness. Is that too much to ask? Always best when I make it at home.  So delicious! Keep it simple people. Real food. Organic food. Simple food. Love yourself, you’re beautiful. … Continued

Less is more

Tidy, tidy, tidy everywhere. Don’t just stop with your drawers and cabinets. Make sure this becomes a lifestyle. Declutter your life; your wallet, your purse, your car, your makeup pouch. Keep your life simple by only keeping what you need and what sparks joy. Honor what you have by taking radical care of it all; … Continued

Enjoy your alone time

Just a little light reading, some delicious lunch and the purist elixir in the world, water, for my afternoon at the car dealership while they do some service.  Every moment in my life is an opportunity to learn, study, enjoy, savor, and be present in all my moments. I actually looked forward to having to … Continued

Live a toxin free life

This is something I am so passionate about. I live a life free of toxins; our home, our food, our products, etc. of course I am aware that they are everywhere and we cannot be completely free of them but I can make damn sure I am not putting them on my body, in my … Continued


This ‘story’ as my interior designer friends call it, sparks so much joy for me. Every item sparks joy, the way they are displayed sparks joy, the color of the tray sparks joy, the fact that I found matching trays at Target years ago, sparks joy. This is how I like everything in our home … Continued

KonMari all night long

Omg I’ve been tidying all night and I can’t stop. I want every single thing in my house Marie Kondo’d. It is now 4 am and I have to stop. I have officially practiced the art of KonMari in every square inch of our home. Everything in our home sparks joy. I have a pile … Continued

Hannah Gasby is My New Favorite Human

*SPOILER ALERT* I feel the ripples of last night’s viewing of Nanette on Netflix. I am so moved by Hannah Gadsby’s words that I took some time to transcribe a part of her special. If you have not seen it yet you might want to watch it first to hear her voice carry these words … Continued

Will you please do me a favor?

I know the power of social media and I know the power of like-minded, amazingly, kind, loving and beautiful humans like all of you. Will you please support my dear friend Robin’s boutique flower studio, Mulberry Row in Sherman Oaks? Go show her some radical love please! She owns the loveliest little shop and I … Continued