Dove specializes in working the most advanced athletes, dancers, performers to the novice athlete just starting out. You could simply want to be more active, lose some weight, gain strength or step into a whole new way of living. She has decades of experience supporting individuals going through physical injuries, trauma and other personal matters as well. Dove views these times in our lives as internal teachers that can grow stronger as life continues; as our wisdom deepens. Every client is honored and respected as they connect their body and their breath while healing and growing stronger in their new space of wholeness.
All of Dove’s offerings are available remotely via Zoom in the comfort of your home, office, or while traveling.
Please be aware that if you need to cancel your appointment for a private session we do need 24 hours notice in order not to be charged for appointment made.
- Customized workouts designed specifically for your needs and goals
- Guidance with breath work, dropping deeper into the body and Mindful Movement
- Support for injury recovery, weight loss, athletic training, pre- and post-natal, etc.
- Completely customized to your needs: yoga, strength, flexibility, endurance, cross-training, meditation, breath work, and more
Remote (30 min)
Remote (60 min)
Conscious Nutritional Therapy
- Organic & Conscious Approach to Wellness
- Body and Soul Nutrition
- Address the patterns that shape your food choices
- Investigate hormones, energy, digestion, mood, sleep patterns, skin and more
- Learn how to listen to your body and it’s needs
- Plan a more balanced way of eating that supports your lifestyle
- Learn how to feed your body mindfully
- Demystify everything you were told about what your body needs that was based on myth, not fact
- Listen to the Universe when it whispers; there is wisdom there
- Customized workout with detailed instruction; exercises, reps, sets, proper form and technique
- Emphasis on breath work, being aware of your body, incorporating Mindful Sweating
- All workouts customized for your space; home, office, gym, hotel
- Support available when needed via email, text or phone for additional fee
- Oganize your kitchen
- Dove provides refrigerator and pantry detox remotely in the privacy of your own home
- Learn the answers to all your health and wellness questions regarding what you are putting in your body
- Cultivate a practice of Self care and Self love around the topic of food
- Dove will assist with your grocery shopping to help bring awareness to your food choices
- Dove is a certified RYT® 200 Yoga Teacher and Therapist
- She will personally customize a yoga experience to fit your needs; Hatha, Inyengar, Gentle & Therapeutics, Restorative, Yoga Nidra, or a combination of them all.
- Her sessions address injuries, chronic pain, stress, hormone imbalance, insomnia, grief & loss, and much more.
- She creates a space to allow for deeper healing to occur in the body, mind and spirit as well as she empowers her students to find their inner strength.
- Yoga will assist in alleviating depression, anxiety, fatigue, stress and disharmony in the physical body and energetic fields.
Dove’s Signature Soft Yoga Experience
Dove’s Soft Yoga experience focuses in on the breath, through motion as well as through stillness. Incorporating deep healing bodywork, yoga therapy, meditation and pranayam, this softening approach brings the nervous system back into harmony, balances the hemispheres of the brain, strengthens the immune system, reduces anxiety & depression and assists in the healing of grief, trauma and/or any imbalances. With Dove’s guidance, you mindfully connect breath to movement, opening your body to healing, to harmony, to the True essence of who you are.
Deepen your experience by committing with Dove in guiding and supporting you on a journey of self-care
- 3 of Dove’s Signature Classes per week
- 2 Private Training sessions with Dove per week
- 2 Conscious Nutrition sessions per week
Birthday/Bridal Boot Camp
- Work out with friends and family
- All sessions completely customized for you and your group
- Options include yoga, meditation, cross-training, endurance drills, flexibility, conscious nutrition seminars
- Prices vary depending on group size
Please call or email directly to discuss pricing.
Master Classes by Dove
Dove is available for Master Classes.
Please call or email directly to discuss scheduling and pricing.