Let’s walk through December with an intention of wellness, calm, and a deep connection to our bodies, breath, and vibration.
Join me as we live mindfully and watch the societal pressures to do, fill, buy, busy, etc.. Instead, let us move slowly, eat wisely, rest soundly, and be ever so mindful of our choices.
This time of year can be a whirlwind or an opportunity to simply notice the wind and feel the sensation of the breeze upon your face.

Here are some effortless suggestions you can implement into your daily life over this month, and beyond.
-eat clean—free of alcohol, sugar, refined food, fried food. If you want to join me in also being dairy-free, gluten-free and caffeine-free, please do. If you consume animal simply consume less and be mindful what you purchase.
-drink half your weight in ounces of water daily
-consciously move slower
-schedule soft spaces of rest throughout your day
-do less, not more
-sit and do nothing, for no reason, often
-take naps
-read a book for pleasure that makes you happy
-sweat once a day
-laugh out loud
-cry
-meditate for 5 minutes a day—simply sit and watch your thoughts while using your breath as your anchor
-be quiet
-know I am with you and am here if you would like support, guidance or some one-on-one sessions to deepen into this practice.